Jackfruit seed has potential uses in several areas of health and nutrition. Magnesium in jackfruit seeds aids in the absorption of calcium in bones, making them strong and preventing disorders related to bones such as osteoporosis. Jackfruit seeds also contain ascorbic acid and gallic acid, which may promote antioxidant activity by reducing the harmful effects of free radicals. Moreover, studies show that jackfruit seeds exhibit antibacterial properties and may have the potential to be developed into pharmaceutical agents against infectious diseases. The jackfruit seed extract may also possess antidiabetic activities.
Jackfruit seeds can be used in a variety of ways. Chakkakkuru thoran, chakkakkuru mezhukku puratti and chakkakkuru- mango – dal are the traditional jackfruit seed preparations. Jackfruit powder is used in a variety of preparations including but not limited to idli, dosa, puttu, roti, chocoloate, pasta, cereal bars, cookies, and cakes. The starch from jackfruit seeds can serve as a binding agent, thickener, and stabilizer in confectioneries and other food items.
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